| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2452 kj
586 kcal
Protein
19.91g
Fat
0.84g
Saturated Fat
0.154g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Carbohydrates
122.02g
Sugar
0.53g
Fibre
7.4g
Sodium
998mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
586
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Fat
0.84g
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Carbs
122.02g
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Prot
19.91g
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| There are 586 calories in 1 cup, dry, yields of Couscous (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
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