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1 piece (1/4 large potato)

Crystallised Sweetpotato

Nutrition Facts
Serving Size
1 piece (1/4 large potato)
per serve
Energy
324 kj
77 kcal
Protein
0.5g
Fat
1.84g
Saturated Fat
0.348g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
0.825g
Cholesterol
0mg
Carbohydrates
14.94g
Sugar
11.99g
Fibre
1.3g
Sodium
129mg
Potassium
110mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (21%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.84g
Carbs
14.94g
Prot
0.5g
There are 77 calories in 1 piece (1/4 large potato) of Crystallised Sweetpotato.
Calorie Breakdown: 21% fat, 76% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 piece (1/4 small potato) 34
1 piece (1/4 medium potato) 66
1 piece (1/4 large potato) 77
1 serving (98 g) 146
100 g 149
1 cup 292

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Crystallised Fruit
Crystallised Sweet Potato (Cooked)
Sweetpotato
Crystallised Apple
Canned Sweetpotato
  View More
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