| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1427 kj
341 kcal
Protein
2.58g
Fat
24.4g
Saturated Fat
21.638g
Polyunsaturated Fat
0.267g
Monounsaturated Fat
1.038g
Cholesterol
0mg
Carbohydrates
31.5g
Fibre
3.5g
Sodium
15mg
Potassium
249mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
341
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Fat
24.4g
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Carbs
31.5g
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Prot
2.58g
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| There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie Breakdown: 62% fat, 35% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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