| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
445 kj
106 kcal
Protein
4.93g
Fat
0.63g
Saturated Fat
0.106g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Carbohydrates
20.63g
Sodium
2mg
Potassium
438mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
106
|
|
Fat
0.63g
|
|
Carbs
20.63g
|
|
Prot
4.93g
|
| There are 106 calories in 1 cup of Dried Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
