| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
443 kj
106 kcal
Protein
0.96g
Fat
0.72g
Saturated Fat
0.033g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.116g
Cholesterol
0mg
Carbohydrates
26.68g
Fibre
10.2g
Sodium
9mg
Potassium
406mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (6%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.72g
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Carbs
26.68g
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Prot
0.96g
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| There are 106 calories in 1 cup of Elderberries. |
| Calorie Breakdown: 6% fat, 91% carbs, 3% prot. |
Common serving sizes:
Related types of Berries:
Related types of Fruit:
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