| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
218 kj
52 kcal
Protein
5.8g
Fat
2.27g
Saturated Fat
0.341g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
0.453g
Cholesterol
0mg
Carbohydrates
2.02g
Sugar
1.07g
Fibre
0.1g
Sodium
30mg
Potassium
163mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.27g
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Carbs
2.02g
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Prot
5.8g
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| There are 52 calories in 1 slice of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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