| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1177 kj
281 kcal
Protein
39.25g
Fat
12.6g
Saturated Fat
4.404g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
5.938g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
303mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
12.6g
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Carbs
0g
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Prot
39.25g
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| There are 281 calories in 1 cup of cooked, diced Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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