| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (75 g)
Energy
659 kj
158 kcal
Protein
21.97g
Fat
7.05g
Saturated Fat
2.465g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
3.324g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
169mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
7.05g
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Carbs
0g
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Prot
21.97g
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| There are 158 calories in 1 serving of Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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