| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1564 kj
374 kcal
Protein
30.81g
Fat
23.01g
Saturated Fat
7.433g
Polyunsaturated Fat
3.468g
Monounsaturated Fat
10.05g
Cholesterol
109mg
Carbohydrates
8.82g
Sugar
1.54g
Fibre
0.3g
Sodium
401mg
Potassium
426mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
23.01g
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Carbs
8.82g
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Prot
30.81g
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| There are 374 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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