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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2253 kj
538 kcal
Protein
44.37g
Fat
33.14g
Saturated Fat
10.706g
Polyunsaturated Fat
4.995g
Monounsaturated Fat
14.474g
Cholesterol
156mg
Carbohydrates
12.7g
Sugar
2.22g
Fibre
0.4g
Sodium
577mg
Potassium
614mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
538
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Fat
33.14g
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Carbs
12.7g
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Prot
44.37g
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| There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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