| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
79 kcal
Protein
6.52g
Fat
4.87g
Saturated Fat
1.573g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
2.126g
Cholesterol
23mg
Carbohydrates
1.87g
Sugar
0.33g
Fibre
0.1g
Sodium
85mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.87g
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Carbs
1.87g
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Prot
6.52g
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| There are 79 calories in 1 ounce, boneless Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
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