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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
197 kj
47 kcal
Protein
2.94g
Fat
3.1g
Saturated Fat
0.644g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
1.345g
Cholesterol
14mg
Carbohydrates
1.7g
Sugar
0.1g
Fibre
0.1g
Sodium
24mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.1g
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Carbs
1.7g
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Prot
2.94g
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| There are 47 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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