| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
297 kj
71 kcal
Protein
6.1g
Fat
3.37g
Saturated Fat
0.715g
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.349g
Cholesterol
34mg
Carbohydrates
3.74g
Sugar
0.37g
Fibre
0.2g
Sodium
168mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
3.37g
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Carbs
3.74g
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Prot
6.1g
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| There are 71 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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