| Food database and calorie counter |
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1 small crappie (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small crappie (yield after cooking, bone removed)
Energy
869 kj
208 kcal
Protein
17.84g
Fat
9.86g
Saturated Fat
2.093g
Polyunsaturated Fat
3.042g
Monounsaturated Fat
3.948g
Cholesterol
99mg
Carbohydrates
10.94g
Sugar
1.09g
Fibre
0.7g
Sodium
491mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
9.86g
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Carbs
10.94g
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Prot
17.84g
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| There are 208 calories in 1 small crappie of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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