Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1273 kj
304 kcal
Protein
38.38g
Fat
15.58g
Saturated Fat
5.442g
Polyunsaturated Fat
1.967g
Monounsaturated Fat
6.713g
Cholesterol
107mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
524mg
Potassium
588mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
304
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Fat
15.58g
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Carbs
0g
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Prot
38.38g
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There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, boneless (yield after fat removed) |
59 |
1 oz, boneless, lean only |
64 |
1 serving (85 g) |
193 |
100 g |
227 |
1 cup diced |
304 |
Related types of Pork:
See also:
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