| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
233 kj
56 kcal
Protein
5.36g
Fat
3.65g
Saturated Fat
1.329g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.572g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
3.65g
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Carbs
0g
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Prot
5.36g
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| There are 56 calories in 1 ounce, with bone (yield after bone removed) Fried Pork Steak or Cutlet. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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