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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
245 kj
59 kcal
Protein
5.63g
Fat
3.83g
Saturated Fat
1.395g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.651g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.83g
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Carbs
0g
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Prot
5.63g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Pork Steak or Cutlet. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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