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Nutrition Facts
Serving Size
1 cup
per serve
Energy
404 kj
97 kcal
Protein
1.78g
Fat
0.65g
Saturated Fat
0.023g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
23.66g
Sugar
16.11g
Fibre
7.6g
Sodium
2mg
Potassium
211mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.65g
Carbs
23.66g
Prot
1.78g
There are 97 calories in 1 cup of Frozen Blackberries.
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 serving (76 g) 49
100 g 64
1 cup 97

Related types of Blackberries:

Blackberries
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
  View More Blackberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Frozen Blackberries. Did you mean:
Woolworths Select Frozen Blackberries
Woolworths Select Frozen Fresh Blackberries
Chocolate Frozen Yoghurts (Soft Serve)
Blackberry Juice (Canned)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
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