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Grapes

Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Protein
0.72g
Fat
0.16g
Saturated Fat
0.054g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
18.1g
Sugar
15.48g
Fibre
0.9g
Sodium
2mg
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Grapes Grapes

Nutritional Summary:

Cals
69
Fat
0.16g
Carbs
18.1g
Prot
0.72g
There are 69 calories in 100 grams of Grapes.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 serving (80 g) 55
100 g 69
1 cup, seedless 110
1 cup 110

Related types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  View More Grapes Nutritional Info

Related types of Fruit:

Apples
Bananas
Oranges
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

White Grapes
Black Grapes
Lite n' Easy Grapes
Grape Leaves
Grape Leaves (Canned)
  View More
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