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1 cup

Grapes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
462 kj
110 kcal
Protein
1.15g
Fat
0.26g
Saturated Fat
0.086g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
28.96g
Sugar
24.77g
Fibre
1.4g
Sodium
3mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Grapes Grapes

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup of Grapes.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape 3
1 grape, with seeds, yields 4
1 serving (80 g) 55
100 g 69
1 cup, seedless 110
1 cup 110

Related types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (American Type, Slip Skin)
  View More Grapes Nutritional Info

Related types of Fruit:

Raspberries
Bananas
Apples
Oranges
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

White Grapes
Black Grapes
Lite n' Easy Grapes
Grape Leaves (Canned)
Grape Leaves Stuffed with Rice
  View More
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