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1 head small (10 cm dia)

Green Cauliflower

Nutrition Facts
Serving Size
1 head of small (10 cm dia)
per serve
Energy
422 kj
101 kcal
Protein
9.59g
Fat
0.98g
Saturated Fat
0.153g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Carbohydrates
19.79g
Sugar
9.85g
Fibre
10.4g
Sodium
75mg
Potassium
975mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.98g
Carbs
19.79g
Prot
9.59g
There are 101 calories in 1 head of small Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Green Peppers
Green Peas
Green Tomatoes
  View More
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