Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
588 kj
141 kcal
Protein
13.38g
Fat
1.36g
Saturated Fat
0.213g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
27.62g
Sugar
13.74g
Fibre
14.5g
Sodium
104mg
Potassium
1361mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
1.36g
Carbs
27.62g
Prot
13.38g
There are 141 calories in 1 pound of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Green Peppers
Green Peas
Green Tomatoes
  View More
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