| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
802 kj
192 kcal
Protein
26.28g
Fat
6.45g
Saturated Fat
1.379g
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
Carbohydrates
5.29g
Sugar
0g
Fibre
0g
Sodium
540mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
6.45g
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Carbs
5.29g
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Prot
26.28g
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| There are 192 calories in 1 cup of Grilled Baked Squid. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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