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1 sirloin steak (yield after cooking, bone removed)

Grilled or Baked Beef Steak

Nutrition Facts
Serving Size
1 sirloin steak (yield after cooking, bone removed)
per serve
Energy
2794 kj
668 kcal
Protein
72.32g
Fat
39.78g
Saturated Fat
15.574g
Polyunsaturated Fat
1.482g
Monounsaturated Fat
16.641g
Cholesterol
217mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
988mg
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(668 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
668
Fat
39.78g
Carbs
0g
Prot
72.32g
There are 668 calories in 1 sirloin steak of Grilled or Baked Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 55
1 serving (85 g) 214
100 g 252
1 medium (yield after cooking, bone removed) 514
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet
Baked or Grilled Fish
Baked or Grilled Porgy
  View More
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