| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
285 kj
68 kcal
Protein
7.68g
Fat
3.91g
Saturated Fat
1.47g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.74g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.91g
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Carbs
0g
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Prot
7.68g
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| There are 68 calories in 1 ounce, boneless Grilled or Baked Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
50 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
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1 serving (90 g) |
216 |
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100 g |
240 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
Related types of Pork Chops:
Related types of Pork:
See also:
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