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1 cup

Guavas

Nutrition Facts
Serving Size
1 cup
per serve
Energy
469 kj
112 kcal
Protein
4.21g
Fat
1.57g
Saturated Fat
0.449g
Polyunsaturated Fat
0.662g
Monounsaturated Fat
0.144g
Cholesterol
0mg
Carbohydrates
23.63g
Sugar
14.72g
Fibre
8.9g
Sodium
3mg
Potassium
688mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
1.57g
Carbs
23.63g
Prot
4.21g
There are 112 calories in 1 cup of Guavas.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 fruit 37
100 g 68
1 cup 112

Related types of Fruit:

Bananas
Peaches
Raspberries
Oranges
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Guava Juice Drink
Guava
Guava Turnover
Guava Shell in Heavy Syrup (Canned)
Guava Nectar
  View More
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