| Food database and calorie counter |
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Nutrition Facts
Serving Size
251 g
Energy
147 kj
35 kcal
Protein
2.26g
Fat
0.35g
Saturated Fat
0.045g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
7.45g
Sugar
4.42g
Fibre
3g
Sodium
25mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.35g
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Carbs
7.45g
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Prot
2.26g
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| There are 35 calories in 251 grams of Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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