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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
58 kj
14 kcal
Protein
0.95g
Fat
0.06g
Saturated Fat
0.008g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
2.51g
Sugar
0.04g
Fibre
0.7g
Sodium
0mg
Potassium
45mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.06g
Carbs
2.51g
Prot
0.95g
There are 14 calories in 1 tablespoon of Kidney Beans (without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
100 g 127
1 cup 225

Related types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (without Salt, Drained, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
  View More
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