| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1800 kj
430 kcal
Protein
10.84g
Fat
18.57g
Saturated Fat
2.694g
Polyunsaturated Fat
2.844g
Monounsaturated Fat
12.074g
Cholesterol
0mg
Carbohydrates
63.37g
Sugar
3.27g
Fibre
16.7g
Sodium
652mg
Potassium
709mg
Last updated: 12 May 20 12:37 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
18.57g
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Carbs
63.37g
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Prot
10.84g
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| There are 430 calories in 1 cup of Kisir. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Bulgur:
Related types of Salads:
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