| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
731 kj
175 kcal
Protein
4.79g
Fat
1.4g
Saturated Fat
0.258g
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.477g
Cholesterol
0mg
Carbohydrates
35.76g
Sugar
15.72g
Fibre
0.7g
Sodium
579mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
1.4g
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Carbs
35.76g
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Prot
4.79g
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| There are 175 calories in 1 serving of Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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