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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
561 kj
134 kcal
Protein
2.32g
Fat
7.66g
Saturated Fat
1.754g
Polyunsaturated Fat
2.073g
Monounsaturated Fat
3.432g
Cholesterol
3mg
Carbohydrates
14.54g
Sugar
2.46g
Fibre
1.1g
Sodium
431mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
7.66g
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Carbs
14.54g
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Prot
2.32g
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| There are 134 calories in 1 small Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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