| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
536 kj
128 kcal
Protein
2.22g
Fat
7.31g
Saturated Fat
1.675g
Polyunsaturated Fat
1.978g
Monounsaturated Fat
3.276g
Cholesterol
3mg
Carbohydrates
13.88g
Sugar
2.35g
Fibre
1g
Sodium
412mg
Potassium
252mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
7.31g
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Carbs
13.88g
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Prot
2.22g
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| There are 128 calories in 1 serving of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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