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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
597 kj
143 kcal
Protein
3.53g
Fat
5.51g
Saturated Fat
1.966g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
2.132g
Cholesterol
7mg
Carbohydrates
20.21g
Sugar
2.06g
Fibre
1.7g
Sodium
384mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
5.51g
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Carbs
20.21g
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Prot
3.53g
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| There are 143 calories in 1 small Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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