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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1324 kj
317 kcal
Protein
7.82g
Fat
12.21g
Saturated Fat
4.357g
Polyunsaturated Fat
2.36g
Monounsaturated Fat
4.727g
Cholesterol
16mg
Carbohydrates
44.79g
Sugar
4.58g
Fibre
3.7g
Sodium
851mg
Potassium
782mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
12.21g
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Carbs
44.79g
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Prot
7.82g
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| There are 317 calories in 1 long type of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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