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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
802 kj
192 kcal
Protein
4.73g
Fat
7.39g
Saturated Fat
2.637g
Polyunsaturated Fat
1.428g
Monounsaturated Fat
2.861g
Cholesterol
10mg
Carbohydrates
27.11g
Sugar
2.77g
Fibre
2.3g
Sodium
515mg
Potassium
473mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
7.39g
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Carbs
27.11g
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Prot
4.73g
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| There are 192 calories in 1 medium Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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