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Nutrition Facts
Serving Size
1 serving (143 g)
per serve
Energy
1382 kj
330 kcal
Protein
31.25g
Fat
21.22g
Saturated Fat
8.014g
Polyunsaturated Fat
0.771g
Monounsaturated Fat
9.372g
Cholesterol
157mg
Carbohydrates
1.5g
Sugar
0.74g
Fibre
0.1g
Sodium
1067mg
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (59%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
21.22g
Carbs
1.5g
Prot
31.25g
There are 330 calories in 1 serving of Minced Beef with Egg and Onion (Mixture).
Calorie Breakdown: 59% fat, 2% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 49
1 small patty 157
1 medium patty 196
100 g 231
1 large patty 261
1 serving (143 g) 330
1 cup 439

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef Steak
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Egg and Onion Matzo
Steak Tartare (Raw Minced Beef and Egg)
Minced Beef (90% Lean / 10% Fat)
Minced Ham
Minced Veal
  View More
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