Food database and calorie counter  

100 g

Nectarines

Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
1.06g
Fat
0.32g
Saturated Fat
0.025g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.088g
Cholesterol
0mg
Carbohydrates
10.55g
Sugar
7.89g
Fibre
1.7g
Sodium
0mg
Potassium
201mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Nectarines Nectarines Nectarines
View Photos

Nutritional Summary:

Cals
44
Fat
0.32g
Carbs
10.55g
Prot
1.06g
There are 44 calories in 100 grams of Nectarines.
Calorie Breakdown: 6% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 fruit (6.5 cm dia) 60

Related types of Nectarines:

Cooked Nectarine
  View More Nectarines Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Oranges
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.