| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (161 g)
Energy
222 kj
53 kcal
Protein
3.78g
Fat
1.55g
Saturated Fat
0.29g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.52g
Cholesterol
0mg
Carbohydrates
14.47g
Sugar
0.32g
Fibre
3.4g
Sodium
209mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.55g
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Carbs
14.47g
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Prot
3.78g
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| There are 53 calories in 1 serving of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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