| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1078 kj
258 kcal
Protein
18.35g
Fat
7.5g
Saturated Fat
1.406g
Polyunsaturated Fat
2.938g
Monounsaturated Fat
2.522g
Cholesterol
0mg
Carbohydrates
70.21g
Sugar
1.56g
Fibre
16.4g
Sodium
1015mg
Potassium
570mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
7.5g
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Carbs
70.21g
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Prot
18.35g
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| There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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