Food database and calorie counter

1 cup cooked

Oat Bran Cereal made with Milk (Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1126 kj

269 kcal

Protein

13.66g

Fat

14.75g

Saturated Fat

4.856g

Polyunsaturated Fat

3.339g

Monounsaturated Fat

5.639g

Cholesterol

17mg

Carbohydrates

32.83g

Sugar

13.29g

Fibre

4.9g

Sodium

462mg

Potassium

541mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(269 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (42%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

269

Fat

14.75g

Carbs

32.83g

Prot

13.66g

There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).

Calorie Breakdown: 42% fat, 41% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
100 g	109
1 serving (165 g)	180
1 oz, dry, yields	250
1 cup cooked	269
1 cup, dry, yields	869

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Related types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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