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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3635 kj
869 kcal
Protein
44.07g
Fat
47.58g
Saturated Fat
15.668g
Polyunsaturated Fat
10.774g
Monounsaturated Fat
18.194g
Cholesterol
56mg
Carbohydrates
105.92g
Sugar
42.88g
Fibre
15.9g
Sodium
1490mg
Potassium
1745mg
Last updated: 21 Aug 07 07:33 AM
43%
of RDI*
(869 cal)
43% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
869
Fat
47.58g
Carbs
105.92g
Prot
44.07g
There are 869 calories in 1 cup, dry, yields of Oat Bran Cereal made with Milk (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 41% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (165 g) 180
1 oz, dry, yields 250
1 cup cooked 269
1 cup, dry, yields 869

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
  View More
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