Food database and calorie counter  

100 g

Oatcakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1837 kj
439 kcal
Protein
10.7g
Fat
19.43g
Saturated Fat
6.968g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
8.248g
Cholesterol
30mg
Carbohydrates
54.9g
Sugar
0.95g
Fibre
4.9g
Sodium
702mg
Potassium
205mg
Last updated: 12 May 20 03:58 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
439
Fat
19.43g
Carbs
54.9g
Prot
10.7g
There are 439 calories in 100 grams of Oatcakes.
Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oatcake 48
1 serving (33 g) 145
100 g 439

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

Related types of Crackers:

Oyster Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Cheese Crackers
  View More Crackers Nutritional Info
Other related foods
Bread

See also:

You searched for Oatcakes. Did you mean:
Walkers Oatcakes
Walkers Mini Oatcakes
The Ultimate High Protein Handbook Quick Homemade Hummus with Oatcakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carman's High Fibre Bakes Dark Choc Cherry
Carman's Protein Rich Oats
Uncle Tobys Big Bowl Banana & Honey
Bob's Red Mill Rolled Oats
My Muscle Chef Protein Oats
Macro Organic Rolled Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.