| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet of prepared
Energy
721 kj
172 kcal
Protein
3.86g
Fat
2.11g
Saturated Fat
0.364g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.752g
Cholesterol
0mg
Carbohydrates
34.65g
Sugar
15.17g
Fibre
2.9g
Sodium
243mg
Potassium
113mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.11g
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Carbs
34.65g
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Prot
3.86g
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| There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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