Nutrition Facts
Serving Size
100 g
per serve
Energy
448 kj
107 kcal
Protein
2.4g
Fat
1.31g
Saturated Fat
0.226g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.467g
Cholesterol
0mg
Carbohydrates
21.52g
Sugar
9.42g
Fibre
1.8g
Sodium
151mg
Potassium
70mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
1.31g
Carbs
21.52g
Prot
2.4g
There are 107 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 16
100 g 107
1 packet prepared 172
1 cup 257

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info

See also:

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  View More
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