| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
67 kj
16 kcal
Protein
0.36g
Fat
0.2g
Saturated Fat
0.034g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
3.23g
Sugar
1.41g
Fibre
0.3g
Sodium
23mg
Potassium
10mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.2g
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Carbs
3.23g
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Prot
0.36g
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| There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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