Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
681 kj
163 kcal
Protein
0.81g
Fat
0.26g
Saturated Fat
0.02g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.165g
Cholesterol
0mg
Carbohydrates
42.31g
Sugar
39.49g
Fibre
2.7g
Sodium
35mg
Potassium
170mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
163
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Fat
0.26g
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Carbs
42.31g
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Prot
0.81g
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There are 163 calories in 1 cup, with pits, yields of Plum Drained Solids (Cooked or Canned). |
Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
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