| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
195 kj
46 kcal
Protein
5.24g
Fat
2.68g
Saturated Fat
0.995g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.733g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.68g
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Carbs
0g
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Prot
5.24g
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| There are 46 calories in 1 ounce, boneless Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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