| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
391 kj
93 kcal
Protein
10.53g
Fat
5.4g
Saturated Fat
2g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
1.474g
Cholesterol
28mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
37mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
5.4g
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Carbs
0g
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Prot
10.53g
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| There are 93 calories in 1 serving of Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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