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1 cup cooked, diced

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1177 kj

281 kcal

Protein

38.9g

Fat

12.84g

Saturated Fat

4.531g

Polyunsaturated Fat

0.997g

Monounsaturated Fat

5.78g

Cholesterol

114mg

Carbohydrates

Sugar

Fibre

Sodium

511mg

Potassium

498mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(281 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

281

Fat

12.84g

Carbs

Prot

38.9g

There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup cooked, diced	281

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Chop
Pork Spareribs
	View More Pork Nutritional Info

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