| Food database and calorie counter |
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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
228 kj
55 kcal
Protein
7.55g
Fat
2.49g
Saturated Fat
0.879g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
1.122g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
99mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.49g
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Carbs
0g
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Prot
7.55g
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| There are 55 calories in 1 ounce, boneless, cooked Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Pork:
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